Good food would maintain a healthy body. Ayurveda depends on the nature and all foods and diets of Ayurveda are pure. It has everything that you would prefer from a perfect food habit and Ayurveda diets ensure total health and peace of mind. Ayurveda recipes and nutritional foods are world famous and acclaimed all over. Naturally intelligent foods are says as nutritional foods from Ayurveda. Actually, the human body needs not much medicine. It has to get good, fresh natural food. A majority of the diseases are the result of consuming nil quality foods. So, everyone should have the awareness of benefits from practicing Ayurveda diets and nutritional foods. Now, in India we are getting foods which are ingredients with genetically modified and many diets and foods would damage health and mental stability. So we must start a new life style avoiding bad food habits.