Spicy Baked Lady Finger (Okra)

As you know tender and young Okra is enriched with all essential nutritious. In Ayurveda, the Okra has very important features especially to improve health aspects. The lady finger (okra) is very tasty after cook and it enlarges many advantages for a healthy life. In Ayurveda, the Lady Finger is very beneficial and it’ll be enough enriched with proteins in mutton meat. The Okra is a health booster and it has many healing properties. This is very useful to mothers after child birth. Both mother and child need okra for healthy living. Okra improves the health and mental standard of child and mother. Tender and young okra ensures preserving the health and immune power. This is an ideal eating habit to continue. The baked okra is very tasty and the wrapped medicinal ingredients are very much effective to improve health and immunity. In Ayurveda, this very special food habit is suggested to everyone and it has everything that you would prefer from a natural vegetarian Ayurveda diet. It ensures health and a body with immune power. The spicy baked lady finger is a famous Ayurveda recipe and it has thousands of foodies all over the world. It can be defined as a pure and healthy Ayurveda food supplement in every aspect

Choose tender young okras for this dish. Keep in mind that the cooking time can vary based on the size of the okras.

Ingredients:

1. Okra or Ladies' Finger - 250 gms
2. Coriander Powder (Dhania) - 1 tsp
3. Cumin Powder - 1 tsp
4. Red Chili Powder - ½ tsp
5. Turmeric Powder - ½ tsp
6. Raw Mango Powder (Amchur) - ½ tsp
7. Salt - 1 tsp
8. Oil - 2 to 3 tbsp
9. Chickpea Flour (Besan) - 4 to 5 tsp
10. Chaat Masala

Method:

Wash and pat dry the okra pieces. Ensure it is completely dry. Slit the top portion of the okra without splitting into two halves, with the base of the okra intact. In a bowl put in the spices, the coriander, cumin, red chili, turmeric, raw mango powders, the salt and the oil and give it a good mix. Rub this spice mix all over the okra. Sprinkle with the chickpea flour and toss once again. Place the prepared okras in the middle rack of an oven and bake at 200 C/400 F for about 15 minutes, until the okras acquire a crispy skin. Sprinkle with chaat masala and serve. Serves 4 or less