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食事と薬 " ここはアーユルヴェーダ滞在だけでなく、アーユルヴェーダ体験でもあります"

Ayurvedic Diet


Ayurveda suggests pure vegetarian foods to everyone. It always supports vegetarian food habits.

Each of these tastes has predominant elements, so consuming them would increase the predominant element while decreasing the others. For example, sweet taste is kapha dominant and should be avoided by people with kapha dosha nature. The temperatures of the food, the oils used, as well as food combinations need to be considered when choosing the diet.

At Somatheeram, careful evaluations of the body constitution, as well as their daily activities are considered before a diet chart for the customer is prepared. The food in the restaurant is also divided based on the three doshas. Moreover, a dietician would be available at the restaurant at all times in case any clarification is required.