Ayurveda is a perfect ancient science of life, the word AYUR literally means life and VEDA the science or knowledge. Ayurveda originated 5000 years ago in India.
Also health according to Ayurveda can be defined as a state of equilibrium of body constitution (Prakrithi) by the action of Three Doshas (called Vatha, Pitha and Kapha). The three Doshas are formed from the five elements: Earth, Water, Fire, Air, and Ether (called Pancha Maha Bhoothas). According to Ayurveda every living and non-living being in this universe is a combination of these five basic eternal elements.
In Kerala 365 days are good to take Ayurveda treatments, because of its moderate climate.
The best time advised by the text of Ayurveda is June to November, because of its cool and invigorating climate.
June to November period is considered the best season for Ayurveda health, wellness and beauty programmes as the atmosphere remains dust-free, moist and cool, which in turn opens up the body pores making them more receptive to herbal oils and therapy. Any Ayurveda treatment taken during this time boosts the immunity and it has a long-lasting effect.
The minimum period required to get a good result is 10 to 14 days to correct the imbalance of Doshas and rejuvenate the body. The best advised period is 14 days and more.
At Somatheeram treatments are administered based on the authentic Ayurveda philosophy. According to Ayurveda “health is the balance of Mind, Body and Soul”.
The routine starts with one-to-one consultation by the team of Doctors for analysing patients' body constitution (Prakrithi) and disease condition (Vikirithi). During the process Doctors assess your current body-mind state (vikriti) and compare it to the unique ayurvedic constitution with which you were born (prakriti). Both are a unique blend of the three doshas—vata, pitta, and kapha—and numerous factors can disrupt their delicate balance such as wrong diet, habits, lifestyle, seasonal changes, repressed emotions, and stress.
After diagnosis, doctors prescribe a daily Treatment programme, Herbal internal medicines, Diet and Yoga. They also focus on the dos and don’ts to maintain the balance of Mind, Body and Soul, ensuring overall wellbeing.
Guests learn how to combine food, yoga and meditation when they return home. They are taught Yoga and Meditation from basic practice onwards, so they can continue in daily life.
They also learn diet according to their Body constitution and seasonal conditions – what to eat and what to avoid – and are encouraged to practice the same at home.
